Press
Description
Set-up: Take bar from supports or clean to racked position. The bar sits on the shoulders with the grip slightly wider than shoulder width. The elbows are below and in front of bar. Stance is approximately shoulder width. Head is tilted slightly back allowing bar to pass.
Press: Press the bar to a position directly overhead.
http://www.allthingsgym.com/2011/09/mark-rippetoe-and-overhead-press.html
Tags
Shoulders, Arms, Dumbbell, Push, Weight Lifting, Strength, Barbell, Kettlebell, Upper Body, Exercise, Press
Metadata
Last Performed:
18 May 2012 (3)
10 May 2012 (11)
03 May 2012 (18)
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23 Apr 2012 (28)
Usage Ratio: 0
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