Jumping Jacks
Description
A Jumping Jack, or side straddle hop as it is called in the United States military (also commonly known as a star jump, especially to children of Commonwealth nations), is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands touching overhead and then returning to a position with the feet together and the arms at the sides. The name comes from the traditional toy of the same name.
Source: Wikipedia
Tags
Warmup, Exercise, Full Body, Stamina, Coordination, Gymnastics, Shoulders, Back, Thighs, Calves, Jump, Jumping Jacks
Metadata
Last Performed:
15 May 2012 (6)
10 May 2012 (11)
07 May 2012 (14)
01 May 2012 (20)
11 Apr 2012 (40)
Usage Ratio: 0
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