Shoulder Triplet
Description
Using PVC, the athlete performs 10 slow deliberate presses, 10 behind the neck presses, and 10 shoulder dislocates.
Tags
Behind the Neck Press, Press, Rotator Cuff, Shoulders, Weight Lifting, Flexibility, Upper Body, Drill, Dynamic, Mobility, Warmup, Dislocates, Pvc, Shoulder Triplet
Metadata
Last Performed:
16 May 2012 (5)
06 Apr 2012 (45)
03 Apr 2012 (48)
30 Mar 2012 (52)
29 Mar 2012 (53)
Usage Ratio: 0